Bad Research, Bad Results

Eric Cressey gets angry with bad research and its effect on the public’s perception of how they should diet and exercise.

They claim that the results show that low-fat, higher carb diets outperform low-carb, higher fat diets when both diets are low in fat and total calories. In other words, the implication is that they are calorically equal – when in fact, the higher carb group received 155 calories more per day (14.3% higher caloric intake). Over the course of the four month study, the low-carb group averaged five pounds more (28 vs. 23) in body weight reductions. At eight months, however, they had regained 18 pounds while the low-fat, higher-carb group had continued to lose weight. It must be the carbs, right? Wrong!

Go get ’em!

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