140K Front Squat

Last night I hit 305 pounds, or roughly 140K, in the Front Squat.  I’m rather stoked about this since my current max Clean and Jerk is 110k.  I am hoping to hit 115k or even 120k in the clean and jerk by December 12 (we’ve got a contest then), and last nights Front Squat is a good indicator that I’m on track.

Speaking of Squats, off to the gym to do some more …

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