Eco-Friendly Gym-Rat

If the Hulk can go green, so can we.

If the Hulk can go green, so can we.

(cross-posted at Good Tithings)

it looks like even gym-rats are going green. Here’s Dr. John Berardi of Precision Nutrition being interviewed about what he does to stay green and still stay lean. Hey, if the Hulk can do it …

Bodybuilders and athletes usually eat lots of meat, chicken and other meats. It takes an incredible amount of energy to first bring up all this beef, then the whole process to get it to our table. Have you thought about cutting down on it for the environmental benefits?

Dr Berardi
For me, that’s too extreme…especially since some meat production does tend to be more eco-unfriendly than other meats.

Most of the meat I get is raised locally. Some of it is free range and some of it is grain fed. I also get quite a bit of wild game meat – stuff like venison, elk, etc.

The truth is – I’ve gotta have my lean protein. So cutting down isn’t going to happen any time soon. If we’re keeping score, though, it’s important to note that less energy goes into locally farmed meat vs. factory farmed meat. Remember, not all meat is so costly to bring to our tables.



One response to this post.

  1. […] (cross-posted at The Dojo) […]


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