Catapult Technique vs Triple Extension in Olympic Weightlifting

Don McCauley has an interesting take on the evolution of modern weightlifting and how we coaches should be teaching lifters.  I’m amenable to many of his ideas, actually, and hesitant about others.   But, I thought I’d post all four of his Youtube vids on the subject for you to judge for yourself.

The good thing is, he’s thinking outside the box.  We could use more of that.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: