Catapult Technique vs Triple Extension in Olympic Weightlifting

Don McCauley has an interesting take on the evolution of modern weightlifting and how we coaches should be teaching lifters.  I’m amenable to many of his ideas, actually, and hesitant about others.   But, I thought I’d post all four of his Youtube vids on the subject for you to judge for yourself.

The good thing is, he’s thinking outside the box.  We could use more of that.


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