The CrossFit Total, with Mark Rippetoe

Mark Rippetoe talks strength, training, and the new CrossFit Total, which contests the OH press, Dead, and Squat.

I’d like to see a contest which contests the OH Press, Front Squat, and Snatch.  That would be a serious test of overall athleticism … Hmmm … maybe the Dojo will have to host something like this in the future!

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