HIIT-High Intensity Interval Training Explained

by Keith Scott

High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time.

OK, he goes into more depth than that!  If you’re still doing steady state (jogging, slow pace, etc.) cardio then you NEED to read his post and learn what you can do to make a major change in your fitness levels.

Also see my Post:  Interval Training is for Everyone 

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