Because Form Matters: Squat Rx

Below are a series of videos from Johnny Mnemonic about proper squat form. There really is a great wealth of Information here. And I suggest spending the time to look them over.


Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
http://youtube.com/watch?v=Rq8CWv8UPAI

Squat Rx #2: GMing Out of the Hole
http://youtube.com/watch?v=wY4gwVlO_k0

Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)
http://www.youtube.com/watch?v=LsoyHoQU4O4

Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)
http://www.youtube.com/watch?v=znPFEAtk8QE

Squat Rx #4: Bar Positioning and Squat Depth
http://www.youtube.com/watch?v=2eZ1HzoH0Rw

Squat Rx #5: Hip & Hamstring Mobility and Flexibility
http://www.youtube.com/watch?v=WKnpmQNhc3w

Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I)
http://www.youtube.com/watch?v=pIECuX8o88c

Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II)
http://www.youtube.com/watch?v=X4NwygdsF_c

Squat Rx #7: Bands and Chains
http://youtube.com/watch?v=vAHvURlC3OA

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