Workout of the Day: Monday

Workout of the Day:  Monday

A1:  Front Squats 3×8

A2:  Chins:  3×8

B1:   Step ups:  3×8

B2:  Push ups:  3×8

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: