Workout of the Day: Friday

27 Apr

Posted April 27, 2007 by The Iron Samurai in Exercise, Fat Loss, Workout of the Day. Leave a Comment

Workout of the Day: Friday, April 27th

A1: Dumbbell Thruster: 4 x 12, 10, 8, 6

A2: Chin ups: 4x 12,10,8,6

No rest at all between sets, going back and forth (Eg. 12 FsPP, 12 chins, 10 FSPP, 10 Chins, etc)

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The Iron Samurai Olympic Weightlifting, Sports Performance, and a bit of Sumo