An Old School, Quick, Fast, and Hard Workout: The Scotts Press

This is a tough one, but if your swamped for time, and need a quick whole body workout, it fits the bill.

Stand with the bar on your back and squat down.  Then Press the Bar up while remaining in the full squat position.  You’ll feel your thighs burning, and your back struggling to stay upright.  Check out the Video on Crossfit.

Try this as a quick workout:

Superset:

Scotts Press

Chin ups

-5 rounds in decending reps:  15, 12, 10, 8, 6

Take only 30 sec’s rest between sets.

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