She once carried an extra 100 lbs … look at her now!

2 Feb

Posted February 2, 2007 by The Iron Samurai in Exercise, Fat Loss, Health, Women's Health. Leave a Comment

More proof that with hard work you can work miracles.

Here’s Tracy Reifkind (who lost over 100 lbs in less than a year), doing heavy Kettlebell Swings:

Enter your comment here...

Please log in using one of these methods to post your comment:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

	saij on Can YOU Do a 10K? Not Running,…
	sb4life on Can YOU Do a 10K? Not Running,…
	saij on Overhead Squat Tips and T…
	kirksman on Overhead Squat Tips and T…
	Lift Hard: The Asian… on Yakiimo Man
	Usain Bolt and Tyson… on Gay vs Bolt: 100 Meter SMASH a…
	Usain Bolt, Sonya Ri… on Gay vs Bolt: 100 Meter SMASH a…
	Gay vs Bolt: 100 Met… on Usain Bolt, Sonya Richards, an…
	Weight Lifting Shoes on New Olympic Weightlifting…
	How To Increase Memo… on Glucose Spikes Increase Memory…

The Iron Samurai Olympic Weightlifting, Sports Performance, and a bit of Sumo