She once carried an extra 100 lbs … look at her now!

2 Feb

Posted February 2, 2007 by The Iron Samurai in Exercise, Fat Loss, Health, Women's Health. Leave a Comment

More proof that with hard work you can work miracles.

Here’s Tracy Reifkind (who lost over 100 lbs in less than a year), doing heavy Kettlebell Swings:

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The Iron Samurai Olympic Weightlifting, Sports Performance, and a bit of Sumo