Lose 100 lbs in less than a year!

Tracy Reifkind battled through compulsive eating, and the tribulations of weightloss to lean down 100 lbs in less than a year. How’d she do it? Read about it here.

Her blog is also a wealth of inspiration.

The basics of her “secret” are low calorie diet, combined with kettlebell circuit training. A great combo.

Alwyn Cosgrove once said, “Intervals and Circuits always work.” And he was right. The price you pay is a lot of really hard work, but the benefits are nothing short of amazing.

Great Job Tracy.

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One response to this post.

  1. […] your goal is to lose 100 lbs of fat, or to become a Nationally ranked Olympic Weightlifter, or if you want to be a Bulgarian Sumo […]

    Reply

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