The 3 Ultra basics of a Good Diet

I was listening to an old Fitcast interview with Dan John about his forays into dieting, and in it he mentioned something that sparked my interest. Often when we talk about diet, we get bogged down in the particulars. But really, there are some basics that form a foundation upon which everything else is built.

Here are the 3 key things he said you should include in EVERY meal.

  1. Lean Protein.
  2. Fiber. (preferably from vegetables)
  3. Fish Oil.

If all you did was make these 3 elements the foundation of your diet, you’d be leagues ahead of the pack.

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