Skinny Fat Chicks

I write a lot about why people should lose body fat.  But, that doesn’t mean you should be “small”.   Becoming fit is a two part process.  The first part is losing fat, but the other, that is equally important is gaining muscle.

If you don’t actively try and put on muscle while you are going through a fat loss program (ie, weight training), then you will end up Skinny Fat.  A small person, with no muscle.  And the instant you eat one little cookie, you’ll become EVEN FATTER than you were before.

Never neglect the weight training.

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