10 rules of Healthy Eating

From Dr. John Berardi’s Gourmet Nutrition book

1) Eat every 2-3 hours
2) Eat lean, complete protein with each meal
3) Eat veggies with each meal
4) Eat “other” carbs only during and after exercise
5) Eat a balanced fat profile containing 1/3 of each type of fat
6) Ditch the calorie-containing drinks
7) Use whole foods as your primary source of nutrition
8) Have 10% foods
9) Develop food preparation strategies
10) Balance daily food choices with healthy variety


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