Dr. John Berardi

 

I’m convinced that going through an extreme period of fat loss causes cellular changes that make it easier to get lean with each subsequent diet. I think of this as the body’s “fat loss memory.” So, I make sure that every two years my body gets reminded of its ability to drop fat successfully by dieting down really low. That way, in the future, I’ll always be able to successfully manipulate my body composition without the typical complaint: “It’s just harder to get lean as you get older.” It doesn’t have to be that way!-Dr. John Berardi

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