Don’t Blow it, just cause it’s Christmas

Holiday Diet Tip:

On Christmas Day … eat ANYTHING you want.  Really.

Then, when the 26th comes, get back on the horse.  I am a big believer in one day a week of cheating … just let Christmas day be that day.

So long as you are good about your diet durring the week lead up, and the week after … you’re golden.

Dieting isn’t supposed to replace your life, but rather, help you structure it for the better.

Merry Christmas,



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