More Cheesecake for the Holidays

We all Need more cheesecake. Here’s one from the net.


    Basic Cheesecake:
    8 oz 97% fat free ricotta (296 cals, 8g carbs, 21.5g protein, 5.5g fat)
    16 oz creamed cottage cheese (477 cals, 4g carbs, 87.5g protein, 12g fat)
    9 egg whites (108 cals, 28g protein)
    Then, you decide what flavor you want. For example:

    Black Forest:
    7-8 oz fat-free, sugar free yoghurt (80 cals, 11g carbs, 8.5g protein, 0.2g fat)
    50g chocolate protein powder (192 cal, 7.4g carbs, 35.8g protein, 2.2g fat)
    50g chopped cherries (28 cals, 7g carbs)
    1 tsp rosewater
    1 tsp chocolate essence


    Blueberry Vanilla:
    8 oz blueberry yoghurt (80 cals, 11g carbs, 8.5g protein, 0.2g fat)
    50g Vanilla protein powder (192 cal, 7.4g carbs, 35.8g protein, 2.2g fat)
    50g blueberries (28cal, 7g carbs)
    1 tsp vanilla extract (5 cals, 1g carb)
    1 tsp rosewater


  1. Preheat oven to about 200 degree Celsius and line a round baking tin/pan/dish with paper.
  2. Beat together the yogurt, cheeses, powder and flavorings. Whip the egg whites and fold it through the mix with the fruit then pour into your baking tin/dish/pan.
  3. Put in the oven at 200 degrees for 30 minutes then turn down to 160 for another 30 minutes. Turn the oven off and let it sit in the heat for another 30 minutes then take it out and put it in the freezer.

Nutrition Facts:

    Calories – 1200
    Carbs – 37
    Protein – 181
    Fats – 20

And serves 8 with:

    150 cals, 4.7g carbs, 22g protein, 2.5g fat



    4 responses to this post.

    1. Ohh yummy, I will definitely be trying the Black Forest version- thanks for sharing! Although, what on earth is chocolate essence? I have never heard of it!?!?!?


    2. Chocolate essence is like Vanilla Extract. You could just call it Chocolate Extract.

      it’s the “essence” of the bean distilled in Water and alcohol. Most of the chocolate we eat, because of the heavy processing, loses flavor. Chocolate Extract contains that lost flavor.

      WARNING: it’s crazy strong! so, beware.


    3. Thanks for that.
      I will have to do some hunting down and see if I can find some chocolate essence.
      Merry Xmas!


    4. Merry xmas to you too. Happy hunting.


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