Push-up Plus


I often proscribe the push-up plus as a warm up exercise to be done before any other upper body work … here’s why:

http://ajsm.highwire.org/cgi/content/abstract/32/2/484

http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1150223 

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One response to this post.

  1. […] the Push-Up Plus (see my post on this here) […]

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