I stole this little workout from Dan John who in turn stole it from Sergey Litvinov, the Soviet Hammer Thrower from the 1980’s. Sergey had some of the most impressive thighs I’ve ever seen. He made most Bodybuilders look like marathon runners.
I particularly like it because of it’s simplicity, and it’s [...]
Archive for the ‘Workout of the Day’ Category
30 Jul
Soviet-Crossfit, the Dan John Special
25 May
Workout of the Day: Friday
Workout of the Day: Friday
A1: Snatch: 6×4
B1: Bench Press: 6×4
C1: Front squats: 6×4
23 May
Workout of the Day: Wednesday
Workout of the Day: Wednesday
A1: Power Cleans: 4×6
B1: Deadlifts: 4×6
21 May
Workout of the Day: Monday
Workout of the Day: Monday
A1: Front Squats 3×8
A2: Chins: 3×8
B1: Step ups: 3×8
B2: Push ups: 3×8
19 May
Workout of the Day: Saturday
Workout of the Day: Saturday, May 19th
Intervals:
4 rounds of: 1 min on/2 off
17 May
Workout of the Day: Thursday
Workout of the Day: Thursday, May 17th
Intervals:
4 Rounds: 1 min on/2 off
16 May
Workout of the Day: Wednesday
Workout of the Day: Wednesday, May 16th
A1: Dumbbell Swings: 3×15
A2: Overhead Squats: 3×15
No rest between sets
15 May
Workout of the Day: Tuesday
Workout of the Day: Tuesday, May 15th
Intervals:
4 rounds: 1 min on/2 min’s off
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