I stole this from an Article in Olympic Coach Magazine (the same one I referenced below)
I quote it in full:
Turkey Chili
Serves 6
Ingredients:
1 Tbs Olive oil
16 oz Ground turkey (93% lean)
2 Tbs Garlic, minced
1 cup Diced onion
1 cup Diced bell pepper
1-12 oz Dark Beer or Broth
2-14oz cans Diced Tomatoes
1 [...]
Archive for the ‘Recipes’ Category
7 Nov
Healthy Turkey Chili for Athletes
8 Mar
Goulash: Hungarian Health Food
Hungarian Goulash is a wonderful food, it tastes fantastic, and it also makes a great diet food. Just leave out the traditionally accompanying carbs (dumplings, Bread, etc).
Here’s a Recipe I found for Hungarian Goulash:
Fiakergulasch (Beef goulash)*
(serves 4)
1 kg beef rump joint **
1 kg white onions
100 ml vegetable oil
4 tbsp tomato purée
6 tbsp smoked paprika [...]
16 Feb
Mango and Chicken Stir Fry
Here’s a rockin recipe for a Mango and Chicken Stir Fry, from Food Network chef Ming Tsai.
INGREDIENTS
● 2 pounds boneless, skinless
chicken thighs, cut into
1-inch pieces
● 1 tablespoon sesame oil
● 1 tablespoon cornstarch
● 1 tablespoon naturally
brewed soy sauce
● 1 pound snap peas,
blanched in salted water,
refreshed in ice water
and drained
● 2 cups Spicy Mango Salsa*
½ cup [...]
2 Feb
Lose weight the Sumo Way, with Chanko Nabe
What did I just say? I said, lose weight the sumo way. Sounds crazy I know, but in reality, it isn’t. Sumo may be known for their shear size and bulging bellies, but the food they eat is actually amazingly healthy.
Their diet is based around lean meat, fish, vegetables, tea, and rice. [...]
23 Dec
Sloppy Turkey Christmas
Most of the time, Turkey is dry, and absolutely worthless without that gravy. Now, don’t get me wrong … I love gravy. But, I’d like it if my Turkey tasted as Juicy as it always looks on TV.
Turkey is a great meat. It’s lean and just a versatile as chicken. I’m [...]
20 Dec
More Cheesecake for the Holidays
We all Need more cheesecake. Here’s one from the net.
Ingredients:
Basic Cheesecake:
8 oz 97% fat free ricotta (296 cals, 8g carbs, 21.5g protein, 5.5g fat)
16 oz creamed cottage cheese (477 cals, 4g carbs, 87.5g protein, 12g fat)
9 egg whites (108 cals, 28g protein)Then, you decide what flavor you want. For example:
Black Forest:
7-8 [...]
20 Dec
Cheese Cake … it’s good for you!
Well, not traditionally. But here is a recipe from “Breaking the Vicious Cycle“ by Elaine Gottschall, that is not only tasty, but won’t have you crying cause your waist is growin’.
Ingredients:
2 cups dry curd pressed cottage cheese (fat percentage optional)
3 eggs
1/2 cup yogurt (any percentage of fat)
1/3 cup honey
1 tsp. grated lemon [...]
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